{"id":30,"date":"2025-08-16T14:48:42","date_gmt":"2025-08-16T14:48:42","guid":{"rendered":"https:\/\/klinika-tame.pl\/?p=30"},"modified":"2025-09-04T14:53:07","modified_gmt":"2025-09-04T14:53:07","slug":"dlaczego-boli-mnie-lokiec-przy-nacisku","status":"publish","type":"post","link":"https:\/\/klinika-tame.pl\/index.php\/2025\/08\/16\/dlaczego-boli-mnie-lokiec-przy-nacisku\/","title":{"rendered":"Dlaczego boli mnie \u0142okie\u0107 przy nacisku?"},"content":{"rendered":"<p data-start=\"105\" data-end=\"420\">B\u00f3l \u0142okcia odczuwany przy nacisku to cz\u0119sta dolegliwo\u015b\u0107, kt\u00f3ra mo\u017ce \u015bwiadczy\u0107 zar\u00f3wno o przeci\u0105\u017ceniu, jak i o stanie zapalnym struktur oko\u0142ostawowych. Charakter b\u00f3lu jest tu bardzo istotny \u2013 je\u015bli pojawia si\u0119 wy\u0142\u0105cznie przy ucisku, cz\u0119sto wskazuje na miejscowe podra\u017cnienie \u015bci\u0119gna, kaletki maziowej lub wi\u0119zad\u0142a.<!--more--><\/p>\n<h3 data-start=\"422\" data-end=\"474\">Najcz\u0119stsze przyczyny b\u00f3lu \u0142okcia przy nacisku<\/h3>\n<ol data-start=\"475\" data-end=\"1130\">\n<li data-start=\"475\" data-end=\"632\">\n<p data-start=\"478\" data-end=\"632\"><strong data-start=\"478\" data-end=\"530\">\u0141okie\u0107 tenisisty (zapalenie nadk\u0142ykcia bocznego)<\/strong> \u2013 b\u00f3l odczuwany po zewn\u0119trznej stronie \u0142okcia, nasilaj\u0105cy si\u0119 przy dotyku i przy ruchach chwytania.<\/p>\n<\/li>\n<li data-start=\"633\" data-end=\"770\">\n<p data-start=\"636\" data-end=\"770\"><strong data-start=\"636\" data-end=\"693\">\u0141okie\u0107 golfisty (zapalenie nadk\u0142ykcia przy\u015brodkowego)<\/strong> \u2013 podobny mechanizm, ale b\u00f3l lokalizuje si\u0119 po wewn\u0119trznej stronie \u0142okcia.<\/p>\n<\/li>\n<li data-start=\"771\" data-end=\"895\">\n<p data-start=\"774\" data-end=\"895\"><strong data-start=\"774\" data-end=\"820\">Kaletka maziowa \u0142okcia (zapalenie kaletki)<\/strong> \u2013 powoduje wyra\u017an\u0105 tkliwo\u015b\u0107 i obrz\u0119k, a ucisk wywo\u0142uje bardzo silny b\u00f3l.<\/p>\n<\/li>\n<li data-start=\"896\" data-end=\"1004\">\n<p data-start=\"899\" data-end=\"1004\"><strong data-start=\"899\" data-end=\"928\">St\u0142uczenia lub mikrourazy<\/strong> \u2013 nawet drobne urazy mog\u0105 sprawi\u0107, \u017ce \u0142okie\u0107 staje si\u0119 wra\u017cliwy na dotyk.<\/p>\n<\/li>\n<li data-start=\"1005\" data-end=\"1130\">\n<p data-start=\"1008\" data-end=\"1130\"><strong data-start=\"1008\" data-end=\"1025\">Dna moczanowa<\/strong> \u2013 kryszta\u0142y kwasu moczowego odk\u0142adaj\u0105 si\u0119 w stawie, co powoduje bolesno\u015b\u0107 przy ka\u017cdym nacisku i ruchu.<\/p>\n<\/li>\n<\/ol>\n<h3 data-start=\"1132\" data-end=\"1168\">Jak rozpozna\u0107 \u017ar\u00f3d\u0142o problemu?<\/h3>\n<ul data-start=\"1169\" data-end=\"1567\">\n<li data-start=\"1169\" data-end=\"1288\">\n<p data-start=\"1171\" data-end=\"1288\">Je\u015bli b\u00f3l pojawia si\u0119 przy pracy r\u0119k\u0105, zw\u0142aszcza podczas chwytania \u2013 mo\u017cliwe jest zapalenie przyczep\u00f3w mi\u0119\u015bniowych.<\/p>\n<\/li>\n<li data-start=\"1289\" data-end=\"1426\">\n<p data-start=\"1291\" data-end=\"1426\">Je\u015bli widoczny jest obrz\u0119k i zaczerwienienie, a \u0142okie\u0107 jest tkliwy nawet przy lekkim dotyku \u2013 to mo\u017ce by\u0107 zapalenie kaletki maziowej.<\/p>\n<\/li>\n<li data-start=\"1427\" data-end=\"1567\">\n<p data-start=\"1429\" data-end=\"1567\">Je\u015bli dolegliwo\u015bci maj\u0105 charakter napadowy, pojawiaj\u0105 si\u0119 nagle i s\u0105 bardzo intensywne \u2013 warto sprawdzi\u0107, czy nie jest to dna moczanowa.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1569\" data-end=\"1593\">Jak z\u0142agodzi\u0107 b\u00f3l?<\/h3>\n<ul data-start=\"1594\" data-end=\"1947\">\n<li data-start=\"1594\" data-end=\"1675\">\n<p data-start=\"1596\" data-end=\"1675\"><strong data-start=\"1596\" data-end=\"1628\">Odpoczynek i unikanie ucisku<\/strong> \u2013 ograniczenie czynno\u015bci obci\u0105\u017caj\u0105cych staw.<\/p>\n<\/li>\n<li data-start=\"1676\" data-end=\"1764\">\n<p data-start=\"1678\" data-end=\"1764\"><strong data-start=\"1678\" data-end=\"1698\">Ok\u0142ady ch\u0142odz\u0105ce<\/strong> \u2013 szczeg\u00f3lnie w fazie ostrej, pomagaj\u0105 zmniejszy\u0107 stan zapalny.<\/p>\n<\/li>\n<li data-start=\"1765\" data-end=\"1847\">\n<p data-start=\"1767\" data-end=\"1847\"><strong data-start=\"1767\" data-end=\"1799\">Elastyczne opaski lub ortezy<\/strong> \u2013 stabilizuj\u0105 \u0142okie\u0107 i zmniejszaj\u0105 bolesno\u015b\u0107.<\/p>\n<\/li>\n<li data-start=\"1848\" data-end=\"1947\">\n<p data-start=\"1850\" data-end=\"1947\"><strong data-start=\"1850\" data-end=\"1866\">Fizjoterapia<\/strong> \u2013 zabiegi takie jak laseroterapia czy fala uderzeniowa pomagaj\u0105 w regeneracji.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1949\" data-end=\"1984\">Kiedy zg\u0142osi\u0107 si\u0119 do lekarza?<\/h3>\n<p data-start=\"1985\" data-end=\"2037\">Konsultacja specjalistyczna jest konieczna, je\u015bli:<\/p>\n<ul data-start=\"2038\" data-end=\"2252\">\n<li data-start=\"2038\" data-end=\"2079\">\n<p data-start=\"2040\" data-end=\"2079\">b\u00f3l utrzymuje si\u0119 d\u0142u\u017cej ni\u017c tydzie\u0144,<\/p>\n<\/li>\n<li data-start=\"2080\" data-end=\"2129\">\n<p data-start=\"2082\" data-end=\"2129\">pojawia si\u0119 obrz\u0119k, gor\u0105co i zaczerwienienie,<\/p>\n<\/li>\n<li data-start=\"2130\" data-end=\"2182\">\n<p data-start=\"2132\" data-end=\"2182\">dolegliwo\u015bci uniemo\u017cliwiaj\u0105 codzienne czynno\u015bci,<\/p>\n<\/li>\n<li data-start=\"2183\" data-end=\"2252\">\n<p data-start=\"2185\" data-end=\"2252\">wyst\u0119puj\u0105 nawracaj\u0105ce, bardzo silne b\u00f3le (np. w dnie moczanowej).<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2273\" data-end=\"2513\">B\u00f3l \u0142okcia przy nacisku to objaw, kt\u00f3rego nie nale\u017cy ignorowa\u0107. Mo\u017ce oznacza\u0107 stan zapalny \u015bci\u0119gien, kaletki maziowej lub choroby staw\u00f3w. Szybka diagnoza i w\u0142a\u015bciwa terapia pozwalaj\u0105 unikn\u0105\u0107 przewlek\u0142ych problem\u00f3w i przywracaj\u0105 sprawno\u015b\u0107.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00f3l \u0142okcia odczuwany przy nacisku to cz\u0119sta dolegliwo\u015b\u0107, kt\u00f3ra mo\u017ce \u015bwiadczy\u0107 zar\u00f3wno o przeci\u0105\u017ceniu, jak i o stanie zapalnym struktur<\/p>\n","protected":false},"author":1,"featured_media":31,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[1],"tags":[],"class_list":["post-30","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dlaczego boli mnie \u0142okie\u0107 przy nacisku? - Klinika Tame<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/klinika-tame.pl\/index.php\/2025\/08\/16\/dlaczego-boli-mnie-lokiec-przy-nacisku\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dlaczego boli mnie \u0142okie\u0107 przy nacisku? - Klinika Tame\" \/>\n<meta property=\"og:description\" content=\"B\u00f3l \u0142okcia odczuwany przy nacisku to cz\u0119sta dolegliwo\u015b\u0107, kt\u00f3ra mo\u017ce \u015bwiadczy\u0107 zar\u00f3wno o przeci\u0105\u017ceniu, jak i o stanie zapalnym struktur\" \/>\n<meta property=\"og:url\" content=\"https:\/\/klinika-tame.pl\/index.php\/2025\/08\/16\/dlaczego-boli-mnie-lokiec-przy-nacisku\/\" \/>\n<meta property=\"og:site_name\" content=\"Klinika Tame\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-16T14:48:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-04T14:53:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/klinika-tame.pl\/wp-content\/uploads\/2025\/09\/Dlaczego-cwiczenia-sa-wazne-przy-bolu-lokcia.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/klinika-tame.pl\\\/index.php\\\/2025\\\/08\\\/16\\\/dlaczego-boli-mnie-lokiec-przy-nacisku\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/klinika-tame.pl\\\/index.php\\\/2025\\\/08\\\/16\\\/dlaczego-boli-mnie-lokiec-przy-nacisku\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/klinika-tame.pl\\\/#\\\/schema\\\/person\\\/97d9a31b0f2cb835ec8d44d8f42911d3\"},\"headline\":\"Dlaczego boli mnie \u0142okie\u0107 przy nacisku?\",\"datePublished\":\"2025-08-16T14:48:42+00:00\",\"dateModified\":\"2025-09-04T14:53:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/klinika-tame.pl\\\/index.php\\\/2025\\\/08\\\/16\\\/dlaczego-boli-mnie-lokiec-przy-nacisku\\\/\"},\"wordCount\":384,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/klinika-tame.pl\\\/index.php\\\/2025\\\/08\\\/16\\\/dlaczego-boli-mnie-lokiec-przy-nacisku\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/klinika-tame.pl\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Dlaczego-cwiczenia-sa-wazne-przy-bolu-lokcia.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/klinika-tame.pl\\\/index.php\\\/2025\\\/08\\\/16\\\/dlaczego-boli-mnie-lokiec-przy-nacisku\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/klinika-tame.pl\\\/index.php\\\/2025\\\/08\\\/16\\\/dlaczego-boli-mnie-lokiec-przy-nacisku\\\/\",\"url\":\"https:\\\/\\\/klinika-tame.pl\\\/index.php\\\/2025\\\/08\\\/16\\\/dlaczego-boli-mnie-lokiec-przy-nacisku\\\/\",\"name\":\"Dlaczego boli mnie \u0142okie\u0107 przy nacisku? - Klinika Tame\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/klinika-tame.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/klinika-tame.pl\\\/index.php\\\/2025\\\/08\\\/16\\\/dlaczego-boli-mnie-lokiec-przy-nacisku\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/klinika-tame.pl\\\/index.php\\\/2025\\\/08\\\/16\\\/dlaczego-boli-mnie-lokiec-przy-nacisku\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/klinika-tame.pl\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Dlaczego-cwiczenia-sa-wazne-przy-bolu-lokcia.jpg\",\"datePublished\":\"2025-08-16T14:48:42+00:00\",\"dateModified\":\"2025-09-04T14:53:07+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/klinika-tame.pl\\\/#\\\/schema\\\/person\\\/97d9a31b0f2cb835ec8d44d8f42911d3\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/klinika-tame.pl\\\/index.php\\\/2025\\\/08\\\/16\\\/dlaczego-boli-mnie-lokiec-przy-nacisku\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/klinika-tame.pl\\\/index.php\\\/2025\\\/08\\\/16\\\/dlaczego-boli-mnie-lokiec-przy-nacisku\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/klinika-tame.pl\\\/index.php\\\/2025\\\/08\\\/16\\\/dlaczego-boli-mnie-lokiec-przy-nacisku\\\/#primaryimage\",\"url\":\"https:\\\/\\\/klinika-tame.pl\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Dlaczego-cwiczenia-sa-wazne-przy-bolu-lokcia.jpg\",\"contentUrl\":\"https:\\\/\\\/klinika-tame.pl\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Dlaczego-cwiczenia-sa-wazne-przy-bolu-lokcia.jpg\",\"width\":1024,\"height\":1536,\"caption\":\"Dlaczego \u0107wiczenia s\u0105 wa\u017cne przy b\u00f3lu \u0142okcia\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/klinika-tame.pl\\\/index.php\\\/2025\\\/08\\\/16\\\/dlaczego-boli-mnie-lokiec-przy-nacisku\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/klinika-tame.pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dlaczego boli mnie \u0142okie\u0107 przy nacisku?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/klinika-tame.pl\\\/#website\",\"url\":\"https:\\\/\\\/klinika-tame.pl\\\/\",\"name\":\"Klinika Tame\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/klinika-tame.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/klinika-tame.pl\\\/#\\\/schema\\\/person\\\/97d9a31b0f2cb835ec8d44d8f42911d3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1dc0a1f4d8acb6eeaf6327e997f63db8e30babd30b1719f4923714e6c9aef642?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1dc0a1f4d8acb6eeaf6327e997f63db8e30babd30b1719f4923714e6c9aef642?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1dc0a1f4d8acb6eeaf6327e997f63db8e30babd30b1719f4923714e6c9aef642?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/klinika-tame.pl\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dlaczego boli mnie \u0142okie\u0107 przy nacisku? - Klinika Tame","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/klinika-tame.pl\/index.php\/2025\/08\/16\/dlaczego-boli-mnie-lokiec-przy-nacisku\/","og_locale":"pl_PL","og_type":"article","og_title":"Dlaczego boli mnie \u0142okie\u0107 przy nacisku? - Klinika Tame","og_description":"B\u00f3l \u0142okcia odczuwany przy nacisku to cz\u0119sta dolegliwo\u015b\u0107, kt\u00f3ra mo\u017ce \u015bwiadczy\u0107 zar\u00f3wno o przeci\u0105\u017ceniu, jak i o stanie zapalnym struktur","og_url":"https:\/\/klinika-tame.pl\/index.php\/2025\/08\/16\/dlaczego-boli-mnie-lokiec-przy-nacisku\/","og_site_name":"Klinika Tame","article_published_time":"2025-08-16T14:48:42+00:00","article_modified_time":"2025-09-04T14:53:07+00:00","og_image":[{"width":1024,"height":1536,"url":"https:\/\/klinika-tame.pl\/wp-content\/uploads\/2025\/09\/Dlaczego-cwiczenia-sa-wazne-przy-bolu-lokcia.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"admin","Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/klinika-tame.pl\/index.php\/2025\/08\/16\/dlaczego-boli-mnie-lokiec-przy-nacisku\/#article","isPartOf":{"@id":"https:\/\/klinika-tame.pl\/index.php\/2025\/08\/16\/dlaczego-boli-mnie-lokiec-przy-nacisku\/"},"author":{"name":"admin","@id":"https:\/\/klinika-tame.pl\/#\/schema\/person\/97d9a31b0f2cb835ec8d44d8f42911d3"},"headline":"Dlaczego boli mnie \u0142okie\u0107 przy nacisku?","datePublished":"2025-08-16T14:48:42+00:00","dateModified":"2025-09-04T14:53:07+00:00","mainEntityOfPage":{"@id":"https:\/\/klinika-tame.pl\/index.php\/2025\/08\/16\/dlaczego-boli-mnie-lokiec-przy-nacisku\/"},"wordCount":384,"commentCount":0,"image":{"@id":"https:\/\/klinika-tame.pl\/index.php\/2025\/08\/16\/dlaczego-boli-mnie-lokiec-przy-nacisku\/#primaryimage"},"thumbnailUrl":"https:\/\/klinika-tame.pl\/wp-content\/uploads\/2025\/09\/Dlaczego-cwiczenia-sa-wazne-przy-bolu-lokcia.jpg","articleSection":["Blog"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/klinika-tame.pl\/index.php\/2025\/08\/16\/dlaczego-boli-mnie-lokiec-przy-nacisku\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/klinika-tame.pl\/index.php\/2025\/08\/16\/dlaczego-boli-mnie-lokiec-przy-nacisku\/","url":"https:\/\/klinika-tame.pl\/index.php\/2025\/08\/16\/dlaczego-boli-mnie-lokiec-przy-nacisku\/","name":"Dlaczego boli mnie \u0142okie\u0107 przy nacisku? - Klinika Tame","isPartOf":{"@id":"https:\/\/klinika-tame.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/klinika-tame.pl\/index.php\/2025\/08\/16\/dlaczego-boli-mnie-lokiec-przy-nacisku\/#primaryimage"},"image":{"@id":"https:\/\/klinika-tame.pl\/index.php\/2025\/08\/16\/dlaczego-boli-mnie-lokiec-przy-nacisku\/#primaryimage"},"thumbnailUrl":"https:\/\/klinika-tame.pl\/wp-content\/uploads\/2025\/09\/Dlaczego-cwiczenia-sa-wazne-przy-bolu-lokcia.jpg","datePublished":"2025-08-16T14:48:42+00:00","dateModified":"2025-09-04T14:53:07+00:00","author":{"@id":"https:\/\/klinika-tame.pl\/#\/schema\/person\/97d9a31b0f2cb835ec8d44d8f42911d3"},"breadcrumb":{"@id":"https:\/\/klinika-tame.pl\/index.php\/2025\/08\/16\/dlaczego-boli-mnie-lokiec-przy-nacisku\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/klinika-tame.pl\/index.php\/2025\/08\/16\/dlaczego-boli-mnie-lokiec-przy-nacisku\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/klinika-tame.pl\/index.php\/2025\/08\/16\/dlaczego-boli-mnie-lokiec-przy-nacisku\/#primaryimage","url":"https:\/\/klinika-tame.pl\/wp-content\/uploads\/2025\/09\/Dlaczego-cwiczenia-sa-wazne-przy-bolu-lokcia.jpg","contentUrl":"https:\/\/klinika-tame.pl\/wp-content\/uploads\/2025\/09\/Dlaczego-cwiczenia-sa-wazne-przy-bolu-lokcia.jpg","width":1024,"height":1536,"caption":"Dlaczego \u0107wiczenia s\u0105 wa\u017cne przy b\u00f3lu \u0142okcia"},{"@type":"BreadcrumbList","@id":"https:\/\/klinika-tame.pl\/index.php\/2025\/08\/16\/dlaczego-boli-mnie-lokiec-przy-nacisku\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/klinika-tame.pl\/"},{"@type":"ListItem","position":2,"name":"Dlaczego boli mnie \u0142okie\u0107 przy nacisku?"}]},{"@type":"WebSite","@id":"https:\/\/klinika-tame.pl\/#website","url":"https:\/\/klinika-tame.pl\/","name":"Klinika Tame","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/klinika-tame.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/klinika-tame.pl\/#\/schema\/person\/97d9a31b0f2cb835ec8d44d8f42911d3","name":"admin","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/1dc0a1f4d8acb6eeaf6327e997f63db8e30babd30b1719f4923714e6c9aef642?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1dc0a1f4d8acb6eeaf6327e997f63db8e30babd30b1719f4923714e6c9aef642?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1dc0a1f4d8acb6eeaf6327e997f63db8e30babd30b1719f4923714e6c9aef642?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/klinika-tame.pl"]}]}},"_links":{"self":[{"href":"https:\/\/klinika-tame.pl\/index.php\/wp-json\/wp\/v2\/posts\/30","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klinika-tame.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klinika-tame.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klinika-tame.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klinika-tame.pl\/index.php\/wp-json\/wp\/v2\/comments?post=30"}],"version-history":[{"count":1,"href":"https:\/\/klinika-tame.pl\/index.php\/wp-json\/wp\/v2\/posts\/30\/revisions"}],"predecessor-version":[{"id":32,"href":"https:\/\/klinika-tame.pl\/index.php\/wp-json\/wp\/v2\/posts\/30\/revisions\/32"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klinika-tame.pl\/index.php\/wp-json\/wp\/v2\/media\/31"}],"wp:attachment":[{"href":"https:\/\/klinika-tame.pl\/index.php\/wp-json\/wp\/v2\/media?parent=30"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klinika-tame.pl\/index.php\/wp-json\/wp\/v2\/categories?post=30"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klinika-tame.pl\/index.php\/wp-json\/wp\/v2\/tags?post=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}